What's the best coconut oil for oil-pulling?
In ancient Ayurvedic practice, Oil Pulling has many advantages for oral health that are becoming better known, especially among modern practitioners. Coconut oil is currently one of the more common oils used for oil-pulling. But, What’s the best coconut oil for oil-pulling? - We will go over why coconut oil is an effective practice for oil pulling, along with helping you choose the right type for daily maintenance!
What makes Coconut Oil the best option for Oil Pulling?
Coconut oil has been in use for oil pulling, thanks to its high concentration of lauric acid, an antimicrobial natural compound that helps keep mouths clean and healthy. Coconut oil’s microbial characteristics help destroy dangerous bacteria and improve bad breath at the same time. The gentle nature of it on your gums means daily usage is perfect!
Types of Coconut Oil
There are two primary kinds of coconut oil to choose from when selecting an appropriate option for oil pulling - refined and unrefined varieties. Gaining insight into their differences will let you choose a best fit that addresses all of your needs.
Refined Coconut Oil
It has been refined through processing in order to remove impurities, creating an oil with neutral flavors and aromas; perfect if you don't prefer natural coconut flavors. However, this form may contain fewer essential vitamins than unrefined versions.
Unrefined Coconut Oil
It involves limited processing actions that help to keep its essential antioxidants and nutrients, including lauric acid, intact. The natural composition of unrefined coconut oil leads to superior benefits for oil pulling, particularly for the health of your mouth.
Cold Pressed And Expeller-Pressed
When you buy coconut oil, be on the lookout for language such as "cold-pressed" and "expeller-pressed." The terms are related to the method by which extraction occurs.
- Cold-Pressed Coconut Oil: It is produced without using heat extraction, which maintains more of its advantageous antioxidants and nutrients, and is the purest type of coconut oil.
- Expeller-Pressed Coconut Oil: While expeller-pressed options provide fantastic oil-pulling choices, cold-pressed varieties contain increased essential vitamins.
Comparing Organic to Non-Organic Coconut Oil Options
Another consideration should be whether or not your oil is organic. Organic coconut oil, for instance, does not contain pesticides and other toxins which could increase exposure over time when pulled through oil pulling. Opting for organic could reduce such exposure.
What Aspects to Consider in Coconut Oil for Oil Pulling
When purchasing coconut oil for oil pulling, look out for these qualities:
- Unrefined grains: Add more vitamins and antioxidants.
- Cold-Pressed Coconut Oil: Showcasing the unadulterated coconut oil that exists today.
- Organic: Absent of hazardous chemicals.
Coconut Mint Pulling Oil from Prana Beauty is a useful choice for oral hygiene and wellness, thanks to the combination of organic coconut oil and refreshing mint, which gives your mouth a clean and fresh feeling that promotes oral health while matching our skincare range that contains natural retinol bakuchiol!
Understanding How to Use Coconut Oil for Oil Pulling
Follow these steps for oil pulling:
- Take approximately one tablespoon of coconut oil.
- Stir it around your mouth for 10-20 minutes and experience its sensation.
- Pour the oil directly into a trash can (rather than down your sink to avoid potential blockages).
- Rinse your mouth thoroughly with warm water to avoid discomfort.
This routine can help eliminate bacteria, freshen your breath and promote overall oral health.
Benefits that Go Beyond Oral Health
Coconut oil pulling may bring additional health advantages beyond oral care, including reduced inflammation in your body and healthier skin. At Prana Wellness, our holistic care philosophy applies whether using our brightening saffron serum for glowing complexion or engaging in oil pulling using coconut oil - your overall well-being is always of priority to us!
Final Thoughts
What's the best coconut oil for oil-pulling? - For optimal oil pulling experiences, unrefined, cold-pressed and organic coconut oils provide more benefits. To enhance this experience further, Prana Beauty's Coconut Mint Pulling Oil was specifically created to promote oral wellness alongside overall well being.
Whenever you have questions or are experiencing difficulty with any Prana products, feel free to use the Prana Return Policy or reach out for support - we are always here for you and can be counted upon as partners on your journey towards better wellness!
