Does coconut oil pulling whiten teeth?
Ayurveda medicine has traditionally practiced coconut oil pulling, which many consider to be a part of their routine oral care, but there’s much debate over “Does coconut oil pulling whiten teeth?”. We can look into the mechanics of coconut oil pulling to find out if it can lighten our smiles!
Understanding Coconut Oil Pulling
Coconut Oil Pulling involves swirling one or more tablespoons of coconut oil around in your mouth for 10-20 minutes to "pull out" any accumulated toxins and bacteria. Purportedly leave behind cleaner breath as you expel the oil and purge your system of impurities. After doing this several times it should leave behind healthier results with fresher breath!
Is whitening of teeth possible with coconut oil pulling?
Even if coconut oil pulling is not as fast or powerful as commercial teeth whiteners, it can over time softly brighten your smile. Here's how:
- Remove Surface Stains: Coconut oil can help minimize surface stains caused by coffee, tea, and smoking; however it will not provide the same level of professional whitening treatments that would bleach your teeth more thoroughly.
- Reducing Plaque: Regularly practicing coconut oil pulling to eliminate bacteria and plaque can, over time, yield a cleaner and brighter smile.
- Prevent New Stains: Regular oil pulling provides your teeth with a protective barrier, helping prevent future stains from developing.
Oil pulling alone won't result in dramatically whiter teeth; however, when combined with other practices to promote oral care and oral hygiene can augment its effects!
How to Do Coconut Oil Pulling
Here is an easy step-by-step guide on how to begin coconut oil pulling:
Coconut mint pulling oil adds an enjoyable mint taste that leaves your mouth feeling extra clean after each session of oil pulling, making the practice more pleasant and leaving it with extra fresh breath.
Coconut Oil Pulling Can Provide Additional Advantages
Coconut oil pulling may offer several health advantages beyond whiter teeth:
- Coconut Oil Promotes Gum Health: Coconut oil's antimicrobial features can decrease gum inflammation and help guard against gum disease, rendering this oil an important help for healthy gums.
- Reduce Bad Breath with Oil Pulling: Oil pulling can greatly help resolve bad breath by clearing bacteria from your mouth and eliminating the source.
- Detoxifying Your Mouth: Oil pulling may help cleanse and detoxify the mouth by drawing out toxins and bacteria that contribute to bad breath and gum disease.
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Does Coconut Oil Pulling Replace Brushing?
No, oil pulling should not replace brushing and flossing; rather it serves as an additional measure to enhance oral health. Be sure to brush twice each day and floss regularly!
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Prana Beauty makes shopping with confidence simple for anyone interested in coconut mint pulling oil or any of our wellness products simple; check out their return policy for details regarding returns or exchanges.
