How to plump skin?
A glowing, healthy-looking skin is more than just a dream. A few simple steps make you healthier and keep up this kind of glow. Here's how to plump skin with easy habits.
1. Massage Your Face
Studies have proven that facial massage can increase blood circulation while encouraging lymphatic drainage, leaving skin more elastic while encouraging collagen production for firmer, fuller-looking skin.
How to Do It
Use your fingers or face roller and massage upward and outwards on your face in gentle strokes. You can add a few drops of facial oil or saffron face serum if you need an extra smooth glide and hydration.
Tru using: Turmeric brightening glow oil
2. Avoid Exposure to the Sun
Exposure to strong sun causes gradual destruction of skin cells and breaks down collagen, and you will look older much faster and have less firm skin.
Tips for Sun Protection
On even cloudy days, use a broad-spectrum sunscreen with at least an SPF30 and take measures such as wearing sunglasses, taking shade breaks when possible, and donning a hat or cap when the sun becomes intense.
3. Eat Collagen-Boosting Foods
Collagen makes your skin look plump and young. Change your diet with foods that are high in collagen to notice huge changes.
What to Eat
Other foods to be consumed include those with a naturally high content of collagen, including bones, fish, and chicken, while vitamin C-high foods, which include citrus fruits, broccoli, and strawberries, also help increase collagen within the body.
4. Exfoliate the Skin
Exfoliation is the process of removing dead cells from your skin that have already completed their life cycles to renew new cells for that brighter and smoother look.
Best Ways to Exfoliate
Exfoliate twice weekly using either a gentle exfoliating scrub or a chemical exfoliant that contains alpha hydroxy acids for best results.
5. Apply a Skin-Plumping Mask
Moisturizing masks give your skin an instant injection of plumping. They can do this by deeply infusing moisture and nourishing ingredients directly into your skin.
What to Watch Out For
Look for masks that have hyaluronic acid, glycerin, and aloe vera. These attract water to the skin and hold moisture within, so your skin will be plumper and smoother.
Try using: Turmeric and Sandalwood mask
6. Sleep Good Tonight
Sleep is where your body is repaired - from healing wounds and hair follicles to repairing the skin. If you do not sleep, your skin will have that marked, dead appearance. Sleep for 7-9 hours a night. You can also minimize puffiness and boost your skin health when you sleep on clean pillowcases with a slightly elevated position.
7. Use Proven Ingredients
Some skincare ingredients have been proven to add to the plumpness of skin as well as the general health of skin.
Top Ingredients to Try
- Hyaluronic acid also hydrates and holds onto moisture
- Retinol can promote the production of collagen
- Peptides may also be helpful to the structure and firmness of your skin.
For best results try using saffron serum and bakuchiol serum!
8. Exercise regularly
Exercise brings good blood flow because oxygen and nutrients are also brought to your skin cells.
Easy Ways to Get Moving
Simple acts like walking, yoga, and cycling help to give healthier skin. Exercise prevents stress; stress is known to fade the marks of aging and keep healthy skin.
