Does vitamin D supplement make skin darker?

There is something special about summer. It feels that way at least. Light mornings, warm days, and even more daylight are proved by research studies on seasonal affective disorder to be better for moods, which translates to poor mental health states affected by reduced sun exposure. Sunlight also is involved in the body's production of vitamin D; skin exposure is one key mechanism. Though we do get some of our vitamin D from our diet, we produce it mainly from sunlight. Vitamin D is linked to healthy bones and teeth but also has a connection with mood disorders such as SAD. But does vitamin D supplement make skin darker?

Does Vitamin D Supplementation Help You Tan?

Scientifically, whether vitamin D will hasten your tanning is still a controversy among researchers. While taking vitamin D per se is not likely to make you darker, sun exposure to produce it in the body will tan you. There is limited research on vitamin D as an antioxidant; however, its effects might be considered a side benefit in controlling inflammation through the action exerted on cytokines within the immune system. This would help regulate chronic inflammation associated with diseases such as heart disease, obesity, and type 2 diabetes.

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What does Vitamin D consumption give back to the skin?

Vitamin D not only helps in tanning debates but also provides a lot of benefits to the skin. It ensures the health and hydration of the skin, makes the user appear younger, and supports the cellular repair process overnight. In case of a deficiency, it is bound to cause dry, irritated, and itchy skin. Moreover, vitamin D also strengthens the natural barrier of the skin, thus preventing inflammation and consequently reducing the risks of diseases such as eczema.

Is There a Vitamin That Makes You Tan?

Because we are speaking of vitamins for tanning, we considered it wise to include here that vitamin D is not the only vitamin capable of helping you darken. A supplement that contains skin-nourishing vitamin E, the mineral selenium, and the vitamin A derivative, beta carotene will help toughen your skin up against the sun and perhaps aid you in tanning more easily and safely. Just be mindful of sun protection!

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The Bottom Line

Does vitamin D supplement make skin darker? - For vitamin D supplementation, choose D3 since this is the form our body produces when the sun has been exposed to and because it's believed to be best for health in general. There's no scientific evidence that vitamin D makes you tan any better, but again, we're not experts on this point. For sunscreen, some folks enjoy it, but we haven't included it in our line for reasons of controversy between chemical and mineral sunscreens. There are other means of sun protection, which include wide-brimmed hats, sunglasses, and loose clothing that will cover the body properly. The activity of vitamin D in tanning is not clear, but be sun-safe, take your vitamins, drink enough water, and forget about it!