Do you wash your mouth after oil-pulling?
Oil pulling has become one of the most successful new ways of supporting oral care and health, which is widely applied by people who practice natural methods of treatment and caring for the body. But one question arises after oil pulling: Do you wash your mouth after oil-pulling? Well, this matter will be further explained in this blog post!
What Is Oil Pulling?
Oil pulling is an Ayurvedic method of using a small amount of oil that is swished in the mouth scop for approximately 15-20 minutes. Its general uses are; To rinse out toxins and bacteria in the oral surroundings, remove plaque formation, whitening of teeth, and get rid of bad breath. Some of the frequently employed oils are coconut oil, sesame seed oil, and olive oils – this actually has the benefit of whitening the teeth.
How to Oil Pull
- Choose Your Oil: Coconut oil has gained popularity over the recent past because of its nice taste and numerous benefits to the body.
- Measure Oil: This should take roughly about one tablespoon of oil.
- Swish the Oil: Take some oil in your mouth and move the oil in your mouth from one part of your mouth to another for about 15 to 20 minutes using your tongue to push in between teeth.
- Spitting Oils: To discard the oil, the time is up use an appropriate trash can or outdoor bin to dispose of the oil. DO NOT pour it down the sink as this can clog the pipes.
Should One Rinse Their Mouth After Oil Pulling?
Following oil pulling many people usually ask whether or not it is necessary to attempt to spit out the oil. While each person must decide for themselves which option they wish to follow, here are a few points worth noting when making this decision:
Rinsing Your Mouth
Some individuals prefer rinsing their mouth after oil pulling. Rinsing can help flush away any remaining oil or toxins that remain behind, using either plain water or mouthwash. Be gentle as vigorous rinsing could reduce its benefits.
Not Rinsing
Others choose not to rinse. Some believe that doing so could negate some of the beneficial properties found within an oil, thus prolonging its antibacterial benefits, and helping keep their mouth cleaner for longer.
Personal Preference
In the end, whether to rinse is ultimately up to you. Perhaps try both approaches and see which feels best. Listen to your body and pick what suits you. Find the best coconut oil for oil pulling and improve your dental health naturally.
Coconut Oil Benefits for Health Applications
Coconut oil is an ideal oil-pulling option. Containing medium-chain triglycerides, known for their antimicrobial properties, coconut oil helps combat harmful bacteria in your mouth while simultaneously improving oral health overall.
Prana Beauty Products: Coconut Pulling Oil Mouthwash
Prana Beauty's Coconut Pulling Oil Mouthwash can make oil pulling simple and enjoyable - offering pleasant flavor with a smooth texture for effortless application! Plus it combines all the benefits associated with oil pulling into one convenient product!
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