Can I use coconut oil as mouthwash?
In recent years, coconut oil has been used in many ways, including as a cooking oil and a beauty product. However, the most frequently asked question is: Can I use coconut oil as mouthwash? One early Ayurvedic technique that claims to provide this advantage is oil pulling, which has multiple positive effects on oral hygiene.
In this blog post, we will explain whether coconut oil can replace traditional mouthwash and how it can be incorporated into the overall health and wellness regime!
What Is Oil Pulling?
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Oil pulling, an ancient folk remedy from Indian Ayurvedic medicine, involves holding and gargling with oil in one's mouth for various health benefits. Initially, people preferred sesame or sunflower oils over coconut oils due to their delectable taste and potential health advantages.
Oil pulling involves using oil to expel toxins and bacteria from your mouth while simultaneously freshening your breath. This practice provides many health advantages. Many have adopted it into their everyday routine to reap these advantages.
The Advantages of Coconut Oil as Mouthwash
- Coconut oil is antimicrobial, natural, and chemical-free
- It helps eliminate harmful bacteria
- Avoids plaque formation
- Soothes sensitive gums
How to Use Coconut Oil as Mouthwash
- Measure: Take roughly one tablespoon of coconut oil. Solid coconut oil should quickly dissolve in your mouth.
- Swirl: Gently swirl the oil around for 15-20 minutes in your mouth, moving it between your teeth and all surfaces in order to fully disperse its benefits.
- Spit: To avoid clogging and possible contamination from bacteria in your mouth, spit your oil directly into a trash can. Swallowing may expose you to harmful toxins.
- Rinse: Use warm water to rinse out your mouth before brushing as usual.
For optimal results, oil pulling should be performed first thing in the morning on an empty stomach for maximum effectiveness. This enables oil to interact with bacteria that have built up overnight to achieve an in-depth cleanse!
Beyond Oral Care: Nourishing Your Skin
At Prana Beauty, we believe in the transformative powers of natural products to improve your beauty routine. If your face seems dehydrated and needs replenishing regularly, consider products designed to work in synergy with your body's natural processes—like our Saffron Serum, which has been designed specifically to deeply hydrate it. Pair it with our Face Mask for a complete skincare routine that complements your oral care regimen.
Holistic Wellness With Prana Beauty
Oil pulling with coconut oil is just one of many natural approaches to health and beauty offered at Prana Beauty, such as our coconut oil-based oral care solutions or luxurious skincare items like Saffron Serum and Face Mask. By choosing natural, you are making an effort towards yourself and the planet!
Read more: Why does my face never seem moisturized?
Final Thoughts
Can I use coconut oil as mouthwash? Absolutely! This natural solution promotes oral wellness and is part of a holistic wellness approach. Simply by including coconut oil in your daily routine, you can achieve cleaner teeth, fresher breath, and healthier gums without being exposed to harsh chemicals found in commercial mouthwash products!
For even more holistic wellness options, visit Prana Beauty to check out their range of natural care products, including Saffron Serum and rejuvenating Face Masks; all designed to complete a holistic well-being journey.
